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How Many Calories Does HIIT Burn? A Practical Guide to HIIT Calories Burned
If you want a short workout that combines cardio and strength movements, high-intensity interval training (HIIT) can be a practical option. But one question usually comes up before starting: how many calories does HIIT burn? The answer depends on more than the length of your workout. Your body weight, exercise selection, work-to-rest ratio, workout intensity, fitness level, and total...
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