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How to Release Chronically Tight Muscles and Reduce Daily Stiffness
Daily stiffness and chronically tight muscles can make ordinary activities feel more difficult. Getting out of bed, sitting at a desk, walking, exercising, bending, or reaching for something may become uncomfortable when the muscles do not feel relaxed and mobile. While occasional tightness can happen after exercise or prolonged inactivity, ongoing stiffness may indicate that your body needs...
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